Lumbar Back Support Belt | Lumbar Decompression

Lumbar Back Support Belt | Lumbar Decompression

• Lumbar support belt.
• Elastic fabric, very soft to the touch.
• Ergonomic design for a comfortable fit.
• Dual closure system for improved adjustment and compression control:
  • Central Velcro strap.
  • Two adjustable side flaps.
• Reinforced fabric with three flexible, self-adjusting stays in the lumbar area.
• 27 cm (10.63 in) high at the back.
• 17 cm (6.69 in) high at the front.
• Available in black.

Buy a Lumbar Back Support Belt | Sizes

The lumbar back support belt, as an orthopedic garment, must fit the body optimally to perform its function.

Choosing the appropriate size is essential for a perfect fit. Although this orthopedic belt has several adjustable elements, they are not entirely effective if the garment is not the correct size.

The belt is available in three different sizes:

• Size M (Medium) for people with a waist circumference between 95 and 109 cm (37.4 - 42.9 in).
• Size L (Large) for people with a waist circumference between 110 and 125 cm (43.3 - 49.2 in).
• Size XL (Extra-Large) for people with a waist circumference between 125 and 135 cm (49.2 - 53.1 in).

How to Measure Your Waist Before Buying a Lumbar Back Support Belt

Measuring your waist circumference is a fundamental step in the process of buying a lumbar back support belt.

The waist measurement process is simple, but you need to consider certain factors to obtain an accurate result.

To ensure a precise measurement, use a flexible measuring tape and make sure you are in a comfortable environment. If necessary, ask someone for help or use a mirror to check that the tape is positioned correctly.

• First, before taking the measurement, stand upright with your feet slightly apart and breathe normally. Avoid sucking in your abdomen or tensing your muscles, as this can alter the measurement.
• Once in the correct position, identify your waist to measure it with a flexible measuring tape. The waist is the narrowest part of your torso, usually located above your navel and just below your ribs.
• After identifying your waist, wrap the measuring tape around your body, ensuring it is level and parallel to the floor.
• The tape should fit snugly but not be too tight against your skin. Leave a small gap between the tape and your body for a comfortable measurement.
• Read the number where the measuring tape crosses its starting point.
• Repeat the measurement to confirm that the result is accurate.

When measuring your waist before buying a lumbar back support belt, you may find that your measurement falls between two sizes. In these cases, it is recommended to choose the larger size for greater comfort and to avoid excessive compression, which could cause discomfort or even circulation problems.

Lumbar back support belts include adjustment systems that allow you to regulate compression according to your needs. Choosing a larger size gives you more room for optimal adjustment.

If you have any doubts, contact us, and we will recommend the best model for you.

Lumbar Back Support Belt: Importance and Benefits

The lumbar back support belt is a reinforced fabric band designed to provide stability to the lower back during the intense physical effort required to carry Holy Week processional floats.

A lumbar decompression belt, also known as a lumbar support belt, is a type of orthopedic lumbar belt specifically designed to protect the lower back. It is made of elastic and adjustable materials that provide a secure fit without restricting movement.

Its main function is to stabilize the spine and reduce strain on the lumbar muscles, helping to prevent injuries caused by overexertion.

The use of orthopedic belts for prevention has become increasingly popular among processional crew members. Traditionally, carriers wore a costal, a padded fabric that protects the head and neck. Today, orthopedic lumbar belts have become an essential part of the attire for those carrying processional floats.

Processional brotherhood crews carry floats during Holy Week. These structures can weigh over 1,000 kg (2204.62 lb).

Carrying the sacred images of their brotherhood requires great physical endurance and proper technique to prevent injuries.

Types of Lumbar Support Belts

Belts have been part of traditional processional attire for centuries. In recent years, new technologies have introduced different types of belts within religious brotherhoods. Today, we can distinguish between traditional fabric belts and modern orthopedic belts.

• Traditional Fabric Lumbar Belts

Traditional fabric belts have been used for generations. These belts are rectangular fabric pieces, often decorated with fringes, and typically measure between 25 cm (9.84 in) and 35 cm (13.78 in) in width, with a length long enough to be wrapped multiple times around the lower back.

They are made from soft-touch fabrics in a variety of colors. Those participating in processions often choose belt colors that match their brotherhood’s attire.

The fabric belt, the costal, the cushion, and the shoes are traditional garments worn by those carrying processional floats.

Properly wrapping a fabric belt requires assistance from others, as it must be stretched tightly before being wrapped around the body.

• Modern Orthopedic Lumbar Belts

The development of new synthetic fabrics and flexible and adjustable elements such as Velcro straps and plastic stays has allowed for the creation of a new generation of lumbar support belts.

Modern orthopedic belts have only been available for a few decades. Over time, they have gradually replaced traditional belts due to their significant advantages. These belts can be put on independently, are made of more durable and resistant materials, are easily adjustable, and their flexible components distribute weight more efficiently.

Today, some processional crews use both types of belts: the fabric belt is worn over the orthopedic one. This combination provides the support of orthopedic belts with the traditional aesthetic of fabric belts.

Benefits of Using a Lumbar Support Belt

Wearing a lumbar decompression belt offers multiple benefits for spinal health and endurance:

• Spinal Protection: Reduces impact on the intervertebral discs and helps prevent injuries such as herniated discs and lower back pain.
• Improved Posture: Helps maintain proper spinal alignment while carrying the processional float.
• Reduced Muscle Fatigue: Eases tension in the lower back muscles, improving endurance.
• Enhanced Stability: Distributes abdominal and lumbar pressure more effectively, providing additional support.
• Injury Prevention: Lowers the risk of sprains, muscle strains, and other physical injuries caused by prolonged exertion.

How to Properly Wear a Lumbar Support Belt

To maximize the benefits of an orthopedic lumbar belt, it must be worn correctly:

• Proper Positioning: Wrap the belt around your waist, ensuring it covers the lower back. In some cases, squatting slightly before tightening it helps achieve the ideal position.
• Gradual Adjustment: Tighten the Velcro straps, avoiding excessive compression.
• Final Check: Before carrying the processional float, make small movements to confirm that the belt stays securely in place.

Additional Recommendations

• Physical Preparation: Carrying processional floats is physically demanding, so it is advisable to maintain year-round training. Good physical condition is essential.
• Pre-Procession Warm-Up: Perform stretching exercises before carrying the float. Many processional crews follow a warm-up routine before the event.
• Hydration: Staying hydrated helps prevent muscle fatigue.
• Proper Technique: Learn the correct weight distribution technique under the guidance of the crew leader. Practice sessions help perfect both individual and group techniques.